Tuesday, December 30, 2014

How to Track Ovulation!

Are you trying to conceive? There are several things that you can do to boost your chances of getting pregnant. Women can start learning how to track her ovulation. PregnancyTips.org say that there are many tools available nowadays to help women track their ovulation. Some of those are by using an OPK or ovulation predictor kit, a BBT (Basal Body Temperature) thermometer or an online/mobile ovulation calculator. In a single cycle, a woman only ovulates for about 2-4 days, you don’t want to miss that opportunity when trying to conceive. By using these tools, your chances of getting pregnant will surely increase.

For men, keeping their sperm healthy is the most important thing. Make sure your man has a great sperm count and motility. Men may avoid the top sperm killers like saunas and hot tubs and eat foods rich in zinc and omega-3 fatty acids. Another way to keep the sperm healthy is by avoiding to eat junk foods and sodas, recent studies show that these also greatly affect male fertility.

I hope some of these tips help. It can be so frustrating trying to get pregnant that you forget to just breathe and relax!

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